Calorie Menu, 7 day diet plan,free weekly diet meal plan. Day Menu Plan. Day. Free 1300 calorie diet plan, easy 1300 calorie menu, 1300 calorie meal plan. We provide you with a free sample of the 1300 calorie a day diet for 7 days to help you to lose weight fast and eat healthy. Day. 2Day. 3Day. 4Day. Day. 6Day. 7- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- 1. Calorie Menu is 7- day diet plan only for those obese people who just began their lose- weight diet meal plan, or those who want to lose weight fast and slim in short term. As a normal person needs at least 1. Calories to keep basic activities each day, so no matter what conditions you are in , you shouldn't try this diet menu for above 2 weeks. Calorie Menu Nutrition and Heat Information Table. Food. Weight(g)Protein(g)Fat(g)Carbohydrate(g)Heat(kcal)Cereal. Fruit Juice. 20. 0,a cup- -- -2. Milk/Soybean product. Egg. 45, one average. Lean Meat /fish. 50, (1. Vegetable. 25. 0- -- -1. ![]() Here is a sample diet menu for 2000 calories with six small meals a day. Breakfast : Amount: Item: Protein: Carbs: Fats: Calories : 3/4 Cup: Cold cereal, bran flakes, high fiber: 3.07: 23.00: 1.00: 113.00 : 1 cup: Low-Fat Milk, 1%: 8.22: 12.18: 2.37: 102.00 : 1 tbps: Cream, fluid, half and half: 0. 1200 Calorie Diet Menu for 7 Days. Consult your doctor before starting this 1200 calorie diet menu or any other weight loss program. We provide you with a 7 day sample easy 1200 calorie diet to assist you with your weight loss. A 1,000-calorie diet is a low-calorie diet typically used for women to promote weight loss. However, this diet falls below the minimum recommended calorie intake requirements for good health and may not be an. For people who don't know where to start when it comes to a calorie controlled diet, these sample plans by Dietitian, Juliette Kellow Juliette Kellow will point you in the right direction. The sample diet plans illustrate how. Oil. 15- -1. 5- -1. Total- -3. 4. 3. 26. Heat- -1. 37. 2. 23. Heat%- -1. 3. 7%2. Calorie Menu- free one week diet plan(measure unit exchange,conversion: 1ounce=3. For detail diet recipes,pls click each day's first column on the left of the table. Interesting is, this diet food structure is the same as that of American Food Pyramid. In traditional Chinese regimen, porridge nourish human being most, especially for patient. Here is a story about how grain porridge saved a young man's life. Long long ago, if a man wanted to become a government officer, he must take part in an examination called . He was anxious and melancholy,and laid down at last. Many doctors used many different kinds of medicine and treatment, but it seemed no one can save him. He was too weak to get up and couldn't eat any food,almost die. At last his family asked help for the most famous doctor in the country. After taking a look,the doctor gave his prescription: don't ask the patient to take any medicine, cook grain porridge, let the patient to eat porridge several times a day. Though the patient's family doubted his prescription's effect,they had no choice but take a try. A few days later after eating porridge, miracle happened. The patient began to feel hungry and want to eat food. You know when a dying patient begins to eat food,he has the hope to survive. Needless to say the young man got well at last. So often eating grain porridge is good to our health. And it's easy to make. Just put all the grains you can find together,such as rice,millet,brown rice,barley,oat,corn,buckwheat,Job's Tears,small red bean,kidney bean,peanut,sweet potato,etc. Or you can buy the cooker especially for cooking porridge. Put all the grains and water in the cooker before sleep for the first night. In the morening of the second day, you can eat very delicious porridge. Or do it before you go to work in the morning, and eat after you come back from work. Here fruit juice is fresh,1. No sugar, no honey, just fruit. Further more, fresh fruit juice can be absorbed well in the morning. Morning(eating) fruit is gold, afternoon fruit is silver and evening fruit is copper. A cup of 1. 00% pure fresh fruit juice in the morning can make you feel full of energy in the whole day. According to traditional Chinese medicine theory,human's metabolism is very active in the morning,and gradually inactive after 4pm. So if you intake very less heat after 4pm while exercising 4 hours each day(When others are having their dinner,you are doing exercise. And you won't feel hungary because you already eating the whole day's food before 4pm). You'll no doubt lose weight sooner or later while keeping very good habit and health. If you don't know how to cook or are busy, you may ask a local Chinese restaurant to cook for you. Or you may hire a Chinese student to cook for you. Return from 1. 00. Calorie Menu back to Obesity Diet Recipes. ![]() Reader beware: the 30 unhealthiest choices at fast-food restaurant chains Mediterranean 5 day diet is very yummy and fun to follow. The 1000 calorie menu that this diet provides calls for extra virgin olive oil, fresh herbs, lots of fresh fruits and vegetables, plain yogurt, lean meats and fresh fish. How Many Calories Does My Egg Have? Written by Diet Bites. Sunny side up, hard-boiled, poached, scrambled - egg-zackly how many calories does my egg have? A 1000 calorie diabetic diet may not be for everyone, so it is important to consult with your doctor if you would like to make these or any changes to your diet. Even after consulting with your doctor and getting the okay to. Return from 1. 00. Calorie Menu back to Healthy Chinese Recipe homepage. For more healthy Chinese Recipes, Pls subscribe our . It's not only about healthy chinese recipes, but it's more about healthy life style : Your first paragraph ..- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -Share This Page- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -Do you have a great story about this?
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