Okinawa Centenarian Study findings: world's longest life expectancy,health,successful aging due to lifestyle. In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight. It was, however, fairly. Discover the five longevity 'hot spots' in the world and learn about the people who live there. The healthiest diet on earth includes an abundance of delicious foods. There is nothing extreme about the Pritikin Diet except that it is extremely healthy. Did you knowthat simple lifestyle secrets practiced by people living in a secluded region of the Himalayas can help you achieve excellent health and enable you to. ![]() Sprout nutrition. Sprouts! Sprouts first became popular in the 1. Besides the more popular sources—namely alfalfa and beans, sprouts can also be obtained from many other grains, including wheat, barley, rye, buckwheat, brown rice, etc., which we generally eat in their more traditional milled- flour forms. ![]() Choose a spot with minimum or no direct light. Repeat the rinsing and above step for 3 to 4 days for the smaller seeds and grains to complete sprouting. Larger beans will require about 6 days to sprout fully. Store sprouts in glass jars or plastic containers in refrigerator. Use the refrigerated sprouts within one week. To preserve their maximum nutritional value eat sprouts raw in salads or as snacks Sprouts will enhance cooked dishes as well. ![]() Longevity myths are traditions about long-lived people (generally supercentenarians), either as individuals or groups of people, and practices that have been believed. ![]() The list below provides easy ways to include sprouts in your diet: Eat them fresh and uncooked, as a snack. Steam and add spices of your choice. Stir- fry with other vegetables (mung bean, alfalfa, radish, or other sprouts)Add to tossed salads (alfalfa, mung beans, or mixed lentils sprouts)Top sandwiches with alfalfa sprouts along with other vegetables and cheeses. Blend into fruit juices or shakes (mung bean, lentil, cereal or grain sprouts)Stir into soups and stews (mung bean, lentil, cereal and grain sprouts)Combine in rice dishes (lentil, mung bean, fenugreek or other sprouts)Mix into pancake or waffle batter (buckwheat, rye, wheat or brown rice sprouts)Grind to a paste to make sandwich fillings. Top omelets or scrambled eggs. Incorporate into your favorite veggie burger mix. Add to vegetarian sushi and wraps. Mix with soft cheeses or salsa and serve as a dip. Buy sprouts next time on your next shopping trip and discover how easy they are to fit into any meal! Want to learn more about sprouts? Sugar, Inflammation and Longevity - Natural. News. com. (Natural. News) Ancient Roman and Indian doctors used sugar topically to treat infections and internally to sweeten less palatable medicines. It was, however, fairly unknown in the common marketplace. The tropical conditions required to grow sugar and the labor intensive difficulty of harvesting the plant ensured the rarity of it's sweetness. But slavery ended all of that. Sugar finally made its way into Europe in the sixteen hundreds, and it set off a demand that rivals in madness the modern cravings for cocaine and heroin. The dramatic expansion and institutionalization of the African slave trade was in direct response to the demand for sugar and was ignored and tolerated by the ever growing numbers of European sugar addicts. Today sugar is everywhere in our lives, even though it is not a true nutrient or necessary for human life. The sweetness of sugar directly affects the stomach, spleen and pancreas. Sugar burns hot in the gut which is exactly what we like about it. It sets off a fire in the belly and lifts our energy for a time. The digestive system is naturally nourished and boosted by sweetness. It is however, the natural and grounded sweetness found in fruits, vegetables, grains and herbs that regenerates the stomach, spleen and pancreas and not the concentrated and fiery excess that sucrose provides. So there is a price to be paid for the sugary treat. We learn as infants that the simplest way to make ourselves feel better is by putting something consoling in our mouths. This early response becomes something we can all resort to over the course of our lives. In the modern world the food choices are endless and the corporate purveyors of junk food stand ready to sell us their remedies for the boredom, doubt and discomfort that we feel in the midst of our lives. Excess sugar in the blood stream causes the pancreas to excrete excess insulin. Regular ingestion of sugar causes the body to become resistant to insulin's sugar clearing effects. Since insulin promotes the storage of fats, weight gain quickly ensues. With little more than a teaspoon of sugar a day, inflammation levels begin to significantly increase. Elevated levels of inflammation dramatically accelerate degeneration in the body and can lead to a host of cell damaging diseases, that greatly reduces longevity. In 2. 00. 8 it was determined that over one third of American children and adolescents were overweight or obese. Those numbers have only increased. Modern research demonstrates that even short term obesity dramatically effects the present and future health of the person. In addition to this insulin resistant weight gain we see increasing blood pressure and circulatory degeneration, elevated levels of cell damaging inflammation, and a probable increase in risk for cancer. All this for our children today. The overpriced American health care system is now buckling from the weight of treating ever growing numbers of people, a high percentage of whom are suffering conditions caused by chronic inflammation, and insulin resistance. We begin creating these so called . In oriental medicine the right combinations of berberine herbs, such as gardenia, scute, coptis, and phellodendron, have been used for centuries to cure a broad range of inflammatory disorders. Recent research indicates that these individual herbs are extremely effective at reducing and even eliminating the modern effects of sugar driven insulin resistance. Used correctly, herbal medicine, in addition to right diet and exercise, can be an effective treatment for a broad range of . He is the founder of Traditional Botanical Medicine and the Author of The Tao of Rejuvenation.
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