![]() ![]() Why Is Intermittent Fasting Highly Recommended? By Dr. Mercola. It is nice to see the intermittent fasting approach that I have recommended for some time now is starting to catch on. This is no surprise to me as it is one of the most powerful interventions I know of to move your body into fat burning mode and have your hunger nearly magically disappear. It is a powerful tool to help you keep a healthy weight. Michael Mosley. 1 suggests the best way to lose weight is to eat normally for five days a week, and fast for two. On fasting days, he recommends cutting your food down to . Mosley himself claims to have lost 1. I lost about seven pounds when I implemented the approach last year, but the most amazing aspect is not the weight loss, it's the absence of hunger and sugar cravings once you are fat adapted. Your desire to eat unhealthy foods seems to disappear; at least that was my experience. February 08, 2011 The 1989 All Japan Ninja Championships ADHD Causes : What Causes ADHD? Some models that attempt to describe what is happening in the brains of people with Attention Deficit Hyperactivity Disorder suggest. Search FDA Warning Letters. Search using Option 1 or Option 2 below. Option 1: Enter all or part of a company name, product name, or ingredient. It's a way of living and eating that can help you live a longer, healthier life. I promoted the health benefits of intermittent fasting well before it hit the mainstream, and have been experimenting with different types of scheduled eating in my own life for the past two years. I currently restrict my eating to a 6- 7 hour window each day. Mosley also points out the importance of high- intensity interval training (HIIT) — especially in conjunction with fasting — and how sheer inactivity is actually more detrimental to your health than lack of formal exercise. He recommends getting up every 1. ![]() For more helpful tips and recommendations, please see my recent article Sitting Less May be Key for Maximum Longevity, in which I discuss this issue. Now the mainstream is finally starting to catch up on this as well, and proof that it really does work as advertised is becoming increasingly evident as people are trying it out. Intermittent Fasting Becoming Mainstream Health Recommendation. In related news, MSNBC3 recently featured David Zinczenko and Peter Moore, co- authors of yet another book expounding on the health benefits of intermittent fasting: ? In 'The 8- Hour Diet,' best- selling authors David Zinczenko and Peter Moore argue that people can lose weight (and combat our 2. Zinczenko and Moore recommend an eight hour window, which is doable and convenient for most people, but you can restrict it even further — down to six, four, or even two hours, if you want, but you can still reap many of these rewards by limiting your eating to a window of about 8 hours. This means eating only between the hours of 1. Essentially, this equates to simply skipping breakfast, and making lunch your first meal of the day instead. Remember, you're NOT supposed to starve yourself. You're not even required to restrict the amount of food you eat when on this type of daily scheduled eating plan, just chose healthy foods and be careful to minimize carbs and replace them with HEALTHY fats, like coconut oil, olive oil, olives, butter, eggs, avocados, and nuts. It typically takes several weeks to shift to fat burning mode, but once you do, your cravings for unhealthy foods and carbs seems to disappear as you're now actually able to burn your stored fat and not have to rely on new carbs for fuel. The only difference: One group ate all their calories in three meals spread throughout the day, while the other practiced intermittent fasting, eating the same number of calories but in a restricted time frame. Among the results: Participants who ate in a smaller window of time had a 'significant modification of body composition, including reductions in fat mass.' Part of that fat burn comes simply from the body's searching for energy and finding it in your belly. But part of it is also from a surprising source: According to Panda's research, restricting the time period during which you eat makes your body burn more calories throughout the day. That's right: The longer you feed, the lazier your metabolism becomes. But fit your food intake into an 8- hour window and your body steps up to the plate, burning more calories day and night. And new evidence shows that weight loss is just the beginning of intermittent fasting's range of health benefits. Is your goal to live a longer, healthier life? Or are you a competitive or elite athlete? It may surprise many to learn that you cannot achieve maximum fitness and maximum longevity and fertility at the same time. Each goal requires a different strategy, and will not provide you with equal end results. For example, elite female athletes typically have a difficult time getting pregnant—their fitness has been maximized at the expense of their fertility, as female hormones depend on sufficient amounts of body fat. Common sense will tell you that fasting combined with a denatured, highly processed, toxin- rich diet is likely to do more harm than good, as you're not giving your body proper fuel to thrive when you DO eat. This is a Flash- based video and may not be viewable on mobile devices. ![]() There are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a major one, but fasting also inhibits the m. TOR pathway, which plays an important part in driving the aging process. The fact that it improves a number of potent disease markers also contributes to fasting's overall beneficial effects on general health. Why would fasting raise total cholesterol? Horne, Ph. D, MPH, director of cardiovascular and genetic epidemiology at the Intermountain Medical Center Heart Institute, and the study's lead author, offers the following explanation: . In response, the body releases more cholesterol, allowing it to utilize fat as a source of fuel, instead of glucose. This decreases the number of fat cells in the body.. This is important because the fewer fat cells a body has, the less likely it will experience insulin resistance, or diabetes.! The only other thing that can compete in terms of dramatically boosting HGH levels is high- intensity interval training. The fact that it helps build muscle while simultaneously promoting fat loss explains why HGH helps you lose weight without sacrificing muscle mass, and why even athletes can benefit from the practice (as long as they don't overtrain and are careful about their nutrition). Cut Diabetes and Heart Disease Risk Just by Changing WHEN You Eat. In a 2. 00. 5 study,5 Danish researchers showed that intermittent fasting quickly increases insulin- mediated glucose uptake rates. Eight healthy men in their mid- 2. ![]() ![]() At the end of the trial, their insulin had become more efficient at managing blood sugar. Richard Johnson's finding that metabolic syndrome is actually a healthy adaptive condition that animals undergo to store fat to help them survive periods of famine. The problem is that most all of us are always feasting and never undergo fasting.. Our bodies have not adapted to this yet and as a result, this beneficial adaptation actually causes damage to contemporary man. ![]() According to the Danish researchers: 6. This may be because of a marked decrease in daily physical activity during recent decades combined with constant food abundance. This lifestyle collides with our genome, which was most likely selected in the late Paleolithic era (5. BC) by criteria that favored survival in an environment characterized by fluctuations between periods of feast and famine. The theory of thrifty genes states that these fluctuations are required for optimal metabolic function.. This experiment is the first in humans to show that intermittent fasting increases insulin- mediated glucose uptake rates, and the findings are compatible with the thrifty gene concept. The Old Ticker (The Aging Heart) The majority of patients with cardiovascular disease are individuals over the age of 65. Barb will discuss how the. On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters. The limbic system is referred to as the “emotional brain," according to Bryn Mawr College, and it contains the thalamus, hypothalamus. It is nice to see the intermittent fasting approach that I have recommended for some time now is starting to catch on. This is no surprise to me as it. Regular fasting was also found to be associated with lower glucose levels and lower body mass index (BMI) overall. Intermittent Fasting May Also Boost Your Brain Health. A recent article in the Washington Post. Mark Mattson at the National Institute on Aging told the paper. If the fast continues, there is a gradual move toward breaking down stored body fat, and the liver produces 'ketone bodies,' short molecules that are byproducts of the breakdown of fatty acids. These can be used by the brain as fuel. BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer's and Parkinson's disease. These growth factors include BDNF, as just mentioned, and muscle regulatory factors, or MRFs. These growth factors signal brain stem cells and muscle satellite cells to convert into new neurons and new muscle cells respectively. Without the neuromotor, your muscle is like an engine without ignition. Neuro- motor degradation is part of the process that explains age- related muscle atrophy.) So BDNF is actively involved in both your muscles and your brain, and this cross- connection, if you will, appears to be a major part of the explanation for why a physical workout can have such a beneficial impact on your brain tissue—and why the combination of intermittent fasting with high intensity exercise appears to be a particularly potent combination. Give Intermittent Fasting a Try. Consider skipping breakfast eat lunch and dinner and make sure you stop eating three hours before you go to sleep, so you're eating within an 8- hour time frame every day. In the 6- 8 hours that you do eat, you want to have healthy protein, minimize your carbs like pasta and bread and potatoes and exchange them for HEALTHY fats like butter, eggs, avocado, coconut oil, olive oil and nuts. The type of fats the media and . Remember it takes a few weeks, and you have to do it gradually, but once you succeed to switch to fat burning mode, you will be easily able to fast for 1. Your cravings for sugar will magically disappear and it will be much easier to achieve your ideal weight. Why is this a good thing? Because supporting healthy gut bacteria, which actually outnumber your cells 1. You will sleep better, have more energy, have increased mental clarity and concentrate better. Detecting Bipolar Among Kids . Lynn. As a mental health counselor who works with children diagnosed with bipolar disorder and author of a book on the subject, parents often ask me to evaluate their elementary- school- age children for the presence of bipolar disorder. Not only are parents confused by some of the literature that describes bipolar disorder in children, they are also worried that their child is not getting the needed early intervention at home and at school, if indeed the child has bipolar. In my evaluation, I distinguish bipolar disorder from two look- alike conditions, attention deficit/hyperactivity disorder (ADHD) and generalized anxiety disorder (GAD). I determine if the child fits into any of the three diagnostic categories. When the presence of bipolar disorder is identified, I ask myself if more than one condition may be present, secondary to the bipolar. Making my recommendation includes talking with the child, his/her parents, teachers, and other counselors, and identifying the presence of mood shifts, sudden rage, and a family component. What is bipolar disorder? The National Institute of Mental Health (NIMH) has identified the following characteristics of early onset bipolar disorder: depression, irritability, rage, poor frustration tolerance, mania, and psychosis and suicidal tendencies. All of these features are listed for bipolar disorder in adults in the Diagnostic and Statistical Manual of Mental Disorders (DSM) IV, except rage, psychosis, and poor frustration tolerance. The three criteria described below are based on research conducted at the U. S. National Institute of Mental Health and the clinical opinion of other researchers. Mood shift: Children who have bipolar disorder typically experience dramatic shifts in mood ranging from calm to manic states to marked depressions. Also, children have more mood cycles of shorter duration than do adults. In order to be diagnosed with bipolar disorder, a child must experience mood shift from a “manic” or “hypomanic” mental state (a less intense mania) to a “depressed” state. Mania is best described as “mental overcharge,” or “mental over- excitation.” It may show as an “inappropriately elevated mood,” or simply as an extreme feeling of being mentally driven, unable to stop a rush of thoughts, emotions, or actions. They may express this fantasy by jumping out of a moving car, climbing on the roof of a house and dancing, or thinking that they are powerful enough to throw a ball over a skyscraper. Depression is a state of extreme sadness, lethargy, and physical debilitation. It is as much a physical syndrome as a mental condition. The child fatigues easily and experiences pain and increased vulnerability to stress; loses, or markedly gains, appetite; experiences the inability to sleep or the inability to stay awake; and may voice suicidal ideation. Many parents assume their child is suffering from bipolar disorder because of severe depression, but to make the diagnosis of bipolar disorder, mania must also be present. Sudden, explosive rage: The rage that occurs in bipolar disorder is different from anger. It happens at the drop of a hat with no provocation, and as Hagop Akiskal, MD, psychiatry professor and director of the International Mood Center at San Diego Veterans Administration Medical Center, and specialist on bipolar disorder in children, says, it is “sudden and explosive.” A raging child may attack others with weapons, may scream, cry, and laugh at the same time. The child is totally “beside himself” with misery. Making my recommendation includes talking with the child, his/her parents, teachers, and other counselors, and identifying the presence of mood shifts, sudden rage, and a family component. The nerve centers responsible for rage are located in the limbic system or “animal brain” that contains structures essential to our survival through the “fight or flight” response. To the child in rage, it is a life and death struggle. As the limbic system flares on, adrenaline spikes, the child becomes stronger, and the thinking brain located in the frontal cortex shuts down. Rage in children who have bipolar is closer to a seizure than an emotional event and is usually effectively treated with anti- seizure medication, the so- called “mood stabilizers.” The National Institute of Mental Health is carrying out research to determine if bipolar disorder and seizure disorders are directly related. Family: Bipolar disorder has a genetic component. Research shows that if one parent is diagnosed with bipolar disorder, there is a significantly elevated chance that a child will meet diagnostic criteria for the disorder. When doing an assessment for bipolar disorder in a child, I always query parents for information about the presence of bipolar disorder (also known as manic- depression) in the lives of the child’s mother, father, grandparents, aunts, or uncles. Because the exact diagnoses of immediate relatives may not be clear, part of my evaluation includes asking about psychiatric hospitalizations, suicides, depression, and alcoholism. Research shows a tight correlation between bipolar disorder and these factors. So if they are reported, I will look deeper into the issue to see if there is evidence of a mood disorder. If I do not detect bipolar disorder in a child’s family, I am very cautious about proceeding to the conclusion that the child fits the diagnosis. What is ADHD? When the following challenges are present in a child’s life, I make the diagnosis of attention deficit disorder with or without hyperactivity. The features listed here are tested on the Brown Scales, a popular clinical instrument for diagnosing attention disorders in children. Short- term memory problems that show up as low scores on the “digit span” test, which is part of the IQ test school districts use; Does not finish things and is very distractible; Has difficulty getting started on things that he/she does not find interesting; Does not pay attention when others are speaking to him/her and tends to daydream, and. May show a chronically bad, irritable mood. Some children with attention deficit disorders are also hyperactive. Unable to focus on anything in a satisfactory way, they are driven to move about in search of rewarding stimulation. They are very “motorically” restless and impish. Children with attention deficit disorders and without hyperactivity often say that they experience an internal hyperactive sense: “calm on the outside, a cyclone on the inside.”Children with these issues may be delightful to be with because of their spontaneity, creativity, and high energy. Because they often have learning disabilities involving short- term memory and personal organization, school, and especially homework, may be torturous experiences for them. What is GAD? Generalized anxiety disorder is the diagnosis used to describe children who experience chronic dread that something bad is going to happen even though they cannot identify what it is. They worry all the time and do not like to take risks. They tend to be so hypersensitive to stimulation that they experience the world as continually irritating and continually threatening. They are chronically on edge. They have a difficult time separating from their mothers. Certain words upset them. They may have germ obsessions. The air around them feels “electrified” with tension, as if people are living in a microwave oven. And they often have phobias, such as a fear of insects or of going out of the house. Is it bipolar disorder or another condition? Parents typically suspect their children “are bipolar” because their child is hyperactive, given to temper tantrums, and is very impulsive. Other characteristics include insomnia and oppositionality. In order to establish a diagnosis of bipolar disorder, I determine if these challenges express the criteria for bipolar disorder, or if the less severe diagnosis of ADHD or GAD is indicated. Does hyperactivity express the mania of bipolar disorder or something else? In bipolar disorder, hyperactivity is related to the inability of the child to regulate emotional energy in his/her brain’s limbic system—it is a form of hypomania. In ADHD, hyperactivity is a cognitive issue and is caused by the child’s inability to hold focus on something long enough to take it in. The child is not pushed by his/her emotional brain, but is stuck in a random search pattern moving from one stimulus to another trying to gain focus and a sense of satisfaction from his/her experience. In GAD, hyperactivity indicates that a child is “beside himself” with anxiety, feeling “out of his body and ten feet off the ground.” Though anxious children may be very distractible, they can be redirected. They need to learn how to slow down and breathe. Do temper tantrums express bipolar disorder, ADHD, or GAD? Children with bipolar disorder have rages, which are so intense that they cannot control themselves; children with ADHD and GAD have temper tantrums or meltdowns, the latter being when children are very angry and throw temper fits. Children with ADHD and GAD generally experience meltdowns from frustration or high anxiety. They scream, cry, rant, throw themselves around, threaten, curse, and throw objects. However, you can talk to them and get through to them. They have some control over the reaction, as their “thinking brains” are still somewhat in charge. This is not the case in a bipolar rage where the child loses control. In fact, a child in the midst of a rage related to bipolar disorder does not respond to direction. Does impulsivity express the hypomania of bipolar disorder or another condition? Destructive impulsivity such as fire- starting and dangerous play is frequently correlated with bipolar disorder. Very young children who have bipolar may also demonstrate sexually inappropriate behavior years before they have any real interest in sex. This manifestation of impulsivity may involve touching parents or teachers sexually or making sexual remarks.
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