Gastroenteritis, inflammation of the digestive tract, can be viral or bacterial and also caused by food poisoning. The two most common symptoms are vomiting and/ or diarrhea, along with lethargy, dizziness, cramping, and fever. The BRAT diet is meant to be. BRAT Diet Meant for Kids or Adults? The BRAT diet, bananas, rice, applesauce and toast, is the diet of choice for people suffering from diarrhea. This is true for both adults and children. It can be potentially lethal if dehydration occurs. Fortunately, with the right protocol you can recover safely at home and avoid spreading it to others with proper hand washing. Our first thought is to reach for saltine crackers and sugary ginger ale to calm the stomach. Bland foods are commonly prescribed during such situations, as they are easy to digest and palatable with nausea and queasiness. Although, the BRAT (banana, rice, applesauce, toast) diet is still recommended, many experts suggest it is outdated and moot. The American Academy of Pediatrics states that most children can continue to eat a normal diet while they have mild diarrhea. The Paleo diet can still be safely followed during times of illness and compared to the BRAT diet offers more immune boosting nutrients to allow your body to heal. Electrolyte sports beverages are often used during illness to maintain hydration. The majority of commercially produced sports drinks are highly processed, contain toxic brominated vegetable oils, 4refined sugars, sodium and artificial food colorings. If you prefer an alternative to water, go with an energy drink which is entirely natural, organic, without added sugars, and provide the human body with all 5 electrolytes naturally found in the body at a level that is exactly isotonic and can be absorbed into the blood stream at maximal efficiency. As you graduate from plain water, consider drinking the water directly from a fresh, young coconut. Coconut water has been used orally, as well as an intravenously to rehydrate patients with gastroenteritis. It has been shown to rehydrate equally to carbohydrate- electrolyte beverages, but with significantly less nausea and stomach upset. Rather than reaching for flat soda pop or ginger ale, turn to medicinal herbal teas, such as ginger, chamomile, peppermint, or fennel. They have been traditionally used for their antispasmodic effects, ability to delay intestinal transit, suppression of gut motility, and they stimulate water absorption and reduce electrolyte secretion. Homemade Paleo bone broth, which is easy to sip from a mug, also supports rehydration and also contains the key nutrients collagen, glucosamine, and gelatin that are. They contain more Vitamin A, C, zinc, magnesium and potassium. Green plantains have more starch and less sugar than very ripe ones. Plantains have to be cooked- our favorite way is to fry them in coconut oil, either thinly sliced to make them crispy or thicker where they taste like a sweeter white potato. Squash. One cup of butternut squash provides 4. Scrambled eggs and poached or baked chicken are two simple choices to provide protein into the transitional diet. In the event you can’t replace fluids faster than they are lost or your symptoms are more serious, it is important to seek professional medical care. Stephanie Vuolo@primarilypaleo. Facebook. Website. Stephanie Vuolo is a Certified Nutritional Therapist, an American College of Sports Medicine Personal Trainer, and a Certified Cross. Fit Level 1 Coach. She is a former contributor to Discovery Communications/TLC Blog, Parentables. Stephanie lives in Seattle, WA, where she is a passionate and enthusiastic advocate for how diet and lifestyle can contribute to overall wellness and longevity. She has been raising her young daughter on the Paleo Diet since birth. You can visit her website at www. REFERENCES. Public health importance and outbreak management.”. Recommendations and reports: Morbidity and mortality weekly report. Recommendations and reports/Centers for Disease Control. Accessed on January 1. Accessed on January 1. Accessed on January 1. Accessed on January 1. WebMD explains at-home treatments for vomiting and nausea. CPR for Adults; CPR for Children; Crabs (Pubic. The two most common symptoms are vomiting and/ or. 10 Green plantains have more starch. How to Follow the BRAT Diet. The BRAT (bananas, rice, applesauce. They are easy to digest and high in potassium, which is depleted by vomiting and diarrhea. About Stephanie Vuolo. Stephanie Vuolo is a Certified Nutritional Therapist, an American College of Sports Medicine Personal Trainer, and a Certified Cross. ![]() Fit Level 1 Coach. She is a former contributor to Discovery Communications/TLC Blog, Parentables. Stephanie lives in Seattle, WA, where she is a passionate and enthusiastic advocate for how diet and lifestyle can contribute to overall wellness and longevity. She has been raising her young daughter on the Paleo Diet since birth. You can visit her website at www. ![]() View all posts by Stephanie Vuolo. What to Eat When You Have Diarrhea. Smneedham / Getty Images. Your great- grandmother had it right - chicken soup is good for whatever ails you, including diarrhea. Besides the fact that sipping soup can be extremely soothing, chicken broth contains nutrients and electrolytes that can help to replace those that might have been lost by your repeated bouts of diarrhea.! But as your stomach starts to settle down, you may still need to feed it gingerly until you feel that things have truly returned to normal. You can try other types of soups, some steamed vegetables, and/or other types of white meats, such as turkey or pork. The food suggestions in this article are intended to be your best choices when dealing with acute symptoms of diarrhea. If you find that you are dealing with chronic diarrhea, you need to inform your doctor so you can get an accurate diagnosis and treatment plan. If your doctor has diagnosed you with IBS, you may find relief from your chronic diarrhea by following a low- FODMAP diet. This involves an elimination phase in which you only eat foods that are low in FODMAPs before slowly re- introducing FODMAPs back into your system. Sources: Nanayakkara WS, Skidmore PM, O. ![]() What to Do If You're Vomiting. How to Treat Diarrhea (BRAT Diet Method). You should go to the the ER if you are having nausea and vomiting associated with your. The BRAT diet is a diet that health care practitioners recommend for individuals who have an upset stomach, nausea, vomiting, or gastroenteritis. Vomiting green bile in children and adults. ![]() ![]()
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